Develop resilience and coping skills from "summary" of Get a Life! by Rick Hughes
Resilience and coping skills are crucial tools for navigating life's challenges. These skills enable individuals to bounce back from setbacks, adapt to change, and face adversity with strength and determination. Developing resilience involves cultivating a mindset that embraces challenges as opportunities for growth and learning. It requires the ability to maintain a positive outlook, even in the face of adversity. Coping skills, on the other hand, are practical strategies for managing stress and emotions. They help individuals regulate their feelings and behaviors in response to difficult situations. Coping skills may involve seeking...
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