Fostering emotional regulation skills from "summary" of The Yes Brain by Daniel J. Siegel,Tina Payne Bryson
Fostering emotional regulation skills involves helping children develop the ability to manage their emotions in a healthy and constructive way. This skill is crucial for overall well-being and success in life. When children are able to regulate their emotions, they can better navigate challenges, build resilience, and form healthy relationships. One key aspect of fostering emotional regulation skills is teaching children to recognize and label their emotions. By identifying what they are feeling, children can begin to understand the reasons behind their emotions and learn how to respond appropriately. This self-awareness is a fundamental building block for emotional regulation. Ano...
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