Manage stress effectively from "summary" of U Thrive by Dan Lerner,Alan Schlechter
The key to navigating the ups and downs of college life is learning how to manage stress effectively. This means finding ways to cope with the inevitable pressures and challenges that come your way. Stress is a natural part of life, but it's important to develop healthy strategies for dealing with it. One effective way to manage stress is by practicing mindfulness. Mindfulness involves being present in the moment and paying attention to your thoughts and feelings without judgment. By practicing mindfulness, you can learn to quiet your mind and reduce anxiety. Another helpful strategy is to cultivate a positive mindset. Positive thinking can help you reframe stressful situations and see them as opportunities for growth and learning. Physical exercise is also a powerful tool for managing stress. Exercise releases endorphins, which are natural mood boosters that can hel...
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