Audio available in app
Sleep quality is just as important as sleep quantity from "summary" of Why We Sleep by Matthew Walker
Sleep is not just a state of unconsciousness that we pass through each night. It is a complex biological process that plays a critical role in our health and well-being. One of the common misconceptions about sleep is that the quantity of sleep we get is all that matters. However, the quality of our sleep is equally important. When we talk about sleep quantity, we are referring to the number of hours we spend asleep each night. This is important because our bodies and brains need a certain amount of rest to function optimally. However, the hours we spend in bed do not always equate to the amount of restorative sleep we are getting. Quality of sleep refers to the depth and efficiency of our rest. It is during the deep stages of sleep ...Similar Posts
Invest in your mental and emotional wellbeing
To truly unlock your limitless potential, it is crucial to prioritize your mental and emotional wellbeing. Just as you would in...
Limiting processed foods high in additives and preservatives can benefit your overall health
Processed foods are a common part of many people's diets today. These foods are typically high in additives and preservatives, ...
Engaging in lifelong learning can support super aging
It is widely recognized that engaging in lifelong learning can have a significant impact on one's ability to age successfully. ...
Environmental factors can impact health
Environmental factors play a significant role in our overall health and well-being. These factors can include elements such as ...
Certain herbs and spices can enhance cognitive function
Certain herbs and spices have been shown to have powerful effects on cognitive function. One of the most well-known herbs in th...
Seek out mentors for guidance and support
Navigating the unfamiliar territory of college can be overwhelming, but you don't have to go it alone. It's crucial to seek out...
Breathwork can enhance cognitive abilities
Breathwork involves controlled breathing techniques that can have a significant impact on cognitive abilities. By regulating th...
Learn to manage stress and anxiety levels
One of the most important skills you can develop for your overall well-being is the ability to effectively manage your stress a...
Choose fruits and vegetables over animal products
When it comes to making dietary choices that can significantly impact our health, opting for fruits and vegetables over animal ...
Avoiding processed foods can help regulate brain energy levels
Processed foods are a common staple in many people's diets, but they may not be doing our brains any favors. These foods are ty...