Adding more fruits and vegetables to your diet can help fight inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Hippocrates, the father of medicine, once said, "Let food be thy medicine and medicine be thy food." This ancient wisdom holds true even today, especially when it comes to fighting inflammation in the body. Inflammation is the body's natural response to injury or infection, but when it becomes chronic, it can lead to a host of health issues, including heart disease, diabetes, and cancer. One of the most effective ways to combat inflammation is by adding more fruits and vegetables to your diet. Fruits and vegetables are packed with antioxidants, vitamins, minerals, and phytochemicals that help to reduce inflammation in the body. Antioxidants, such as vitamin C and beta-carotene, help to neutralize free radicals that can cause inflammation. Phytochemicals, found in plant foods, have been shown to have anti-inflammatory properties. In addition, fruits and vegetables are rich in fiber, which helps to promote a healthy gut microbiome. A hea...
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