Exercise alone may not lead to significant weight loss from "summary" of The Obesity Code by Dr. Jason Fung
Exercise is often seen as the magic bullet for weight loss. However, the truth is far less miraculous. It is entirely possible to exercise regularly and still not lose weight. This paradox has confounded many people who have diligently followed their exercise routines, only to see the number on the scale remain stubbornly high. The reason for this lies in the way our bodies handle energy. Exercise burns calories, there is no doubt about that. However, our bodies are masterful at adapting to changes in energy expenditure. When we exercise more, our bodies compensate by burning fewer calories at rest. This phenomenon is known as metabolic adaptation. Moreover, exercise tends to increase appetite in many people, leading them to consume more calories than they burn during their workouts. This can easily can...
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