Sugary drinks should be avoided from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
One of the key recommendations for maintaining a healthy diet is to steer clear of sugary drinks. These beverages, such as sodas, fruit drinks, and energy drinks, are loaded with added sugars that can contribute to weight gain and increase the risk of developing chronic diseases like type 2 diabetes and heart disease. Consuming these sugary drinks can also lead to spikes in blood sugar levels, which can have negative effects on overall health. While it may be tempting to reach for a sugary drink to quench your thirst or satisfy a craving, it's important to recognize the potential harm they can cause to your body. By cutting back on these beverages and opting for healthier alternatives like water, herbal tea, or unsweetened coffee, you can reduce your intake of empty calories and improve your overall well-being. In addition to the negative impact on weight and chronic disease risk, sugary drinks can also have detrimental effects on dental health. The sugars in these beverages can feed harmful bacteria in the mouth, leading to tooth decay and cavities. By choosing beverages that are lower in sugar or opting for water instead, you can protect your teeth and gums from potential damage.- Consider keeping a water bottle with you throughout the day so you can stay hydrated without reaching for a soda or fruit juice. You can also experiment with adding natural flavors like lemon or cucumber to your water to make it more enjoyable to drink. By making small changes to your beverage choices, you can improve your overall health and reduce your risk of developing chronic diseases in the future.
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