The Paleo Diet can reduce inflammation from "summary" of The Paleo Solution by Robb Wolf
Inflammation is a critical component of our immune system. It helps our bodies fight off infections and heal wounds. However, chronic inflammation can be detrimental to our health. It is linked to a wide range of diseases, including diabetes, heart disease, and cancer. The Paleo Diet focuses on eliminating foods that can cause inflammation in the body. Grains, legumes, and dairy products are known to be common culprits of inflammation. By removing these foods from our diet, we can help reduce the overall inflammatory response in our bodies. Moreover, the Paleo Diet includes nutrient-dense foods that are...
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