Stress can impact the composition of gut bacteria from "summary" of Brain Maker by DAVID. PERLMUTTER
The delicate balance of microorganisms in our gut, known as the gut microbiome, plays a crucial role in our overall health. Recent research has shown that stress can have a significant impact on the composition of these gut bacteria, which can have far-reaching consequences for our well-being.
When we experience stress, our body releases hormones like cortisol, which can disrupt the delicate ecosystem of the gut microbiome. This disruption can lead to an overgrowth of harmful bacteria and a decrease in beneficial bacteria, throwing off the balance that is essential for good health.
The connection between stress and gut bacteria is bidirectional, meaning that not only can stress impact the composition of the gut microbiome, but the health of our gut bacteria can also influence our stress response. This relationshi...
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