Ayurvedic cooking emphasizes balance and harmony from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
Ayurvedic cooking is rooted in the belief that balance and harmony in our bodies are essential for good health. This philosophy extends to the food we consume, which is seen as a crucial factor in maintaining this balance. The emphasis on balance and harmony can be observed in the way Ayurvedic cooking uses a variety of ingredients to create meals that nourish both the body and the mind. One of the key principles of Ayurvedic cooking is simplicity. This simplicity is reflected in the use of fresh, whole ingredients that are minimally processed. By focusing on natural foods, Ayurvedic cooking aims to provide the body with the nutrients it needs without overwhelming it with artificial additives. This simplicity allows the natural flavors of the ingredients to shine through, creating dishes that are both delicious and nutritious. Another important aspect of Ayurvedic cooking is clar...
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