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Mindfulness practices can help regulate dopamine levels from "summary" of Dopamine Nation by Dr. Anna Lembke
Mindfulness practices involve paying attention to the present moment without judgment. By doing so, individuals can observe their thoughts, emotions, and bodily sensations without becoming overwhelmed by them. This can be particularly beneficial for those struggling with addiction, as it allows them to become more aware of their cravings and triggers. When individuals engage in mindfulness practices, they activate the prefrontal cortex, which is responsible for decision-making and impulse control. This activation helps regulate dopamine levels in the brain, preventing the excessive release of this neurotransmitter that can lead to addictive behaviors. By practicing mindfulness regularly, individuals can strengthen the prefrontal cortex and improve their ability to resist impulses....
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