Developing healthy coping mechanisms is crucial from "summary" of Everything you need to Know About Masturbation Addiction by Prof. (Dr.) Saransh Jain
When it comes to dealing with any kind of addiction, whether it is related to substance abuse, gambling, or even masturbation, one of the most important aspects to consider is developing healthy coping mechanisms. This is crucial because without these mechanisms in place, individuals may find themselves struggling to manage their addiction and may resort to harmful behaviors as a way of coping. Healthy coping mechanisms refer to the strategies and techniques that individuals can use to deal with stress, triggers, and other difficult emotions without turning to their addictive behavior. These mechanisms can vary from person to person, but some common examples include exercise, meditation, talking to a the...
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