Cognitive behavioral therapy can be effective from "summary" of Your Brain on Porn by Gary Wilson
Cognitive behavioral therapy (CBT) is a powerful tool that has been shown to be effective in treating a wide range of psychological issues, including addiction. While CBT may not be a cure-all, it can be a valuable component of a comprehensive treatment plan for individuals struggling with porn addiction. CBT works by helping individuals identify and change the negative thought patterns and behaviors that contribute to their addictive behaviors. By learning to recognize and challenge these patterns, individuals can develop healthier coping mechanisms and build resilience against the urge to engage in harmful behaviors. One of the key benefits of CBT is its emphasis on teaching individuals practical skills that they can apply in their everyday lives. This h...
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