Connection with others is vital for mental health from "summary" of Reasons to Stay Alive by Matt Haig
Human beings are social animals. We need each other. We are not designed to go through life alone. Connection is what makes us human. Without it, we wither. We become isolated and disconnected from the world around us. This isolation can have a profound impact on our mental health. When we are disconnected from others, we can start to feel lost and alone. Our thoughts can become overwhelming, and we may struggle to see a way out of our pain. We can get trapped in our own minds, spiraling into a dark abyss of despair. But when we connect with others, we are reminded that we are not alone. We realize that there are people who care about us, who want to help us through our struggles. Connection with others can provide us with a sense of belonging and purpose. It can give us strength and support when we are feeling weak. It can help us see ...
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