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Control your dopamine levels for better mental health from "summary" of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) by Gerald Williams
To achieve better mental health, it is essential to understand the role of dopamine in our brain. Dopamine is a neurotransmitter that plays a crucial role in regulating our mood, motivation, and reward system. When our dopamine levels are out of balance, it can lead to issues such as anxiety, depression, and addiction. One way to control your dopamine levels is through a process known as dopamine detox. This involves taking deliberate steps to reduce the amount of dopamine-inducing activities in your life. By cutting back on activities such as social media, video games, and junk food, you can give your brain a chance to reset and recalibrate. During a dopamine detox, ...
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