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Belief is crucial in changing habits from "summary" of The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries
Belief plays a critical role in the process of changing habits. When individuals truly believe in their ability to change, they are more likely to succeed in breaking old habits and forming new ones. This belief serves as a powerful motivator, driving individuals to persevere through challenges and setbacks that may arise along the way. By instilling a deep sense of belief in themselves, individuals can tap into their inner reserves of determination and resilience. This self-belief acts as a guiding force, enabling individuals to stay focused on their goals and maintain the momentum needed to make lasting changes in their habits. Moreover, belief can shape...
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