Aerobic exercise stimulates brain growth from "summary" of Spark by John J. Ratey
Aerobic exercise has the power to transform the brain. When we engage in activities like running, cycling, or swimming, we not only strengthen our muscles and cardiovascular system but also stimulate the growth of new brain cells. This process, known as neurogenesis, happens in a part of the brain called the hippocampus, which is responsible for learning and memory. The brain-derived neurotrophic factor (BDNF), a protein that acts like fertilizer for the brain, plays a crucial role in this process. When we exercise, our bodies produce more BDNF, which in turn helps to support the growth of new neurons and synapses. This leads to improved cognitive function, enhanced mood, and better overall brain health. In addition to promoting neurogenesis, aerobic exercise also hel...
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