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Mental exercise can improve cognitive abilities from "summary" of The Brain That Changes Itself by Norman Doidge
The brain is a remarkable organ that has the ability to adapt and change throughout our lives, a concept known as neuroplasticity. This means that the brain can reorganize itself by forming new neural connections in response to learning and experience. One of the key ways to harness the power of neuroplasticity is through mental exercise. Just as physical exercise can strengthen and improve the body, mental exercise can do the same for the brain. By challenging our minds with new and stimulating activities, we can enhance our cognitive abilities and build new neural pathways. This is because when we engage in mental exercises, we are essentially giving our brains a workout, which helps to improve our memory, attention, and problem-solving skills. Research has shown that regular mental ...
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