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Connect with others who share your goals and values from "summary" of Dopamine Detox: Resetting Your Brain for Optimal Wellness (Get Your Brain to Remove Distractions and Focus to Turn Hard Things Into Base Instincts) by Gerald Williams
In order to truly reset your brain and optimize your wellness, it is essential to surround yourself with individuals who align with your aspirations and beliefs. Connecting with like-minded people who share your goals and values can have a profound impact on your journey towards mental clarity and focus. When you interact with individuals who have similar objectives, you are more likely to stay motivated and inspired to push yourself towards achieving your desired outcomes. By engaging with others who are on a similar path as you, you can benefit from the support and encouragement that comes from a shared sense of purpose. This sense of camaraderie can help you stay committed to your goals, even when faced with challenges and obstacle...
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