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Compassion towards oneself is crucial in ego detox from "summary" of Detox Your Ego by Steven Sylvester
Being compassionate towards oneself is a fundamental aspect of the ego detox process. It is essential to treat ourselves with kindness and understanding as we embark on this journey of self-discovery and growth. Without compassion, we may find ourselves stuck in a cycle of self-criticism and judgment, which only serves to reinforce the negative patterns of the ego. When we approach our ego detox with compassion, we are able to acknowledge our weaknesses and mistakes without falling into a state of self-loathing or shame. Instead of berating ourselves for our perceived shortcomings, we can recognize that we are all imperfect beings on a path of learning and evolution. Compassion allows us to embrace our humanity and accept ourselves as we are, flaws and all. Furthermore, comp...
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