Prioritize selfcare from "summary" of Be Calm by Jill Weber
Taking care of yourself should be your top priority. When you prioritize self-care, you are acknowledging the importance of looking after your own well-being. This means recognizing that you are valuable and deserving of care and attention. It also involves understanding that taking care of yourself allows you to be more present and effective in other areas of your life. Self-care is not selfish; it is a fundamental aspect of maintaining balance and happiness. By prioritizing self-care, you are investing in your physical, emotional, and mental health. This investment pays off in the form of increased resilience, improved mood, and better overall functioning. When you neglect self-care, you are more likely to experience burnout, stress, and a sense of overwhelm. In order to prioritize self-care, it is essential to make time for activities that nourish and recharge you. This could include exercise, meditation, s...
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