Summary of Detox Your Ego

"Detox Your Ego" is a self-help book that focuses on helping readers understand and overcome the negative aspects of their ego. The author, Steven Sylvester, provides practical advice and exercises to help readers recognize how their ego may be holding them back and how they can cultivate a healthier and more balanced sense of self. The book encourages readers to let go of destructive patterns of thinking and behavior, and instead embrace authenticity, humility, and kindness. Through personal stories and examples, Sylvester guides readers on a journey towards self-discovery and personal growth. Overall, "Detox Your Ego" offers a roadmap for individuals to break free from the limitations of their ego and lead a more fulfilling and meaningful life.