Use rewards to reinforce positive behavior from "summary" of Tiny Habits by BJ Fogg
Think of rewards as the cherry on top of the sundae of your positive behavior. Just like a cherry adds sweetness and excitement to a sundae, rewards add a sense of pleasure and accomplishment to your tiny habit. When you reward yourself for engaging in positive behavior, you are reinforcing that behavior in your brain. Your brain starts associating the positive behavior with the reward, making it more likely for you to repeat that behavior in the future. It's like giving yourself a pat on the back for a job well done.
Rewards can come in many forms - it could be a piece of chocolate, a few minutes of relaxation, or even just a mental acknowledgment of your ac...
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