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Focus on the present moment from "summary" of How to Stop Worrying and Start Living by Dale Carnegie
When you are feeling anxious or overwhelmed, it can be easy to get caught up in worrying about the future or dwelling on the past. However, constantly focusing on what might happen or what has already occurred can prevent you from fully experiencing the present moment. This is why it is important to train yourself to focus on the here and now. One way to do this is by practicing mindfulness, which involves paying attention to the present moment without judgment. By becoming more aware of your thoughts and feelings in the present moment, you can learn to let go of worries and anxieties that are not serving you. Instead of getting caught up in what might happen in the future, you can focus on...
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