Optimize metabolism through meal timing from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
To optimize metabolism through meal timing, it's important to understand how our bodies work. Think of your body as a finely tuned machine that operates on a schedule. Just like a machine needs fuel to run efficiently, our bodies need the right nutrients at the right times for optimal functioning. When we eat can have a significant impact on how our bodies process food. For example, eating a heavy meal late at night can disrupt your body's natural rhythm and lead to weight gain. On the other hand, eating a balanced meal early in the day can kickstart your metabolism and help you burn more calories throughout the day. Meal timing...
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