Celebrate food as a source of nourishment and joy from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
Food is not just fuel for the body; it is a source of nourishment and joy. When we view food in this way, we can begin to appreciate the true value of what we eat. Food has the power to heal and nourish us from the inside out. It is not just about calories and nutrients; it is about the connection we have with the food we eat. By celebrating food as a source of nourishment and joy, we can begin to see it in a new light. We can appreciate the flavors, textures, and aromas that come together to create a truly delicious meal. We can savor each bite and truly enjoy the experience of eating. When we view food as a source of nourishment and joy, we can also begin to make more thoughtful choices about what we eat. We can choose foods that not only taste good but also make us feel good. We can prioritize whole, nutrient-dense foods that will nourish our bodies and support our health. Celebrating food as a source of nourishment and joy can also help us to foster a healthier relationship with what we eat. Instead of viewing food as the enemy or something to be restricted, we can see it as a source of pleasure and sustenance. This can help us to develop a more positive attitude towards eating and nourishing our bodies. In a world where food is often seen as a source of guilt or shame, celebrating food as a source of nourishment and joy can be a radical act of self-love. It can help us to appreciate the abundance and variety of foods available to us and to embrace the joy that comes from nourishing our bodies with love and care.
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