Avoid processed foods and refined sugars from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
When we think about processed foods and refined sugars, we tend to picture the obvious examples like candy bars and soda. But the truth is, these harmful ingredients lurk in many foods we may not suspect, like salad dressings, sauces, and even supposedly healthy snacks. Processed foods are typically stripped of their natural nutrients and fiber during manufacturing, leaving behind empty calories that can wreak havoc on our bodies. Refined sugars, such as high-fructose corn syrup and white table sugar, can lead to spikes in blood sugar levels, inflammation, and a host of chronic diseases. By avoiding processed foods and refined sugars, we can protect our bodies from harm and fuel ourselves with the nourishment we need to thrive. Instead of reaching for that sugary snack or convenience meal, opt for whole, unprocessed foods like fruits, vegetables, whole grains, nuts, seeds, and lean proteins. These foods provide essential vitamins, minerals, antioxidants, and fiber that support optimal health and well-being. When we prioritize whole foods over processed options, we give our bodies the building blocks they need to function at their best. We can support our immune system, maintain a healthy weight, improve our energy levels, and reduce our risk of chronic diseases. It's not about deprivation or strict rules—it's about making choices that nourish and sustain us in the long run. By being mindful of what we put into our bodies and choosing whole, nutrient-dense foods, we can take control of our health and well-being. It's a simple yet powerful way to invest in ourselves and reap the benefits of a balanced, vibrant life. Let's make the choice to prioritize real, whole foods and leave processed foods and refined sugars behind.
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