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Stay hydrated from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
Hydration is crucial for maintaining overall health and preventing a second heart attack. Water makes up a significant portion of our body weight and plays a vital role in many bodily functions. It helps transport nutrients and oxygen to cells, regulates body temperature, lubricates joints, and aids in digestion. When you are dehydrated, your blood becomes thicker and harder for your heart to pump, putting you at an increased risk for a heart attack. To stay properly hydrated, it is important to drink an adequate amount of water throughout the day. The recommended amount can vary depending on various factors such as age, weight, and activity l...
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