Avoiding inflammatory foods can reduce the risk of chronic diseases in the future from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
Inflammation is the body's natural response to injury or infection. However, chronic inflammation caused by certain foods can lead to a host of health problems down the line. Foods high in sugar, refined carbohydrates, trans fats, and additives can trigger inflammation in the body, which in turn can increase the risk of developing chronic diseases such as heart disease, diabetes, and cancer. By steering clear of these inflammatory foods, you can help reduce the overall inflammation in your body and lower your risk of developing these chronic diseases in the future. Instead, focus on incorporating whole, nutrient-dense foods into your diet, such as fruits, vegetables, lean proteins, and healthy fats. These food...
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