Exercise is important for longevity from "summary" of The Paleo Solution by Robb Wolf
Exercise is crucial for our overall health and well-being. Studies have consistently shown that regular physical activity can help prevent chronic diseases such as heart disease, diabetes, and cancer. Not only does exercise improve our physical health, but it also has a positive impact on our mental health. When we engage in regular exercise, our bodies release endorphins, which are chemicals that act as natural painkillers and mood elevators. This can help reduce stress, anxiety, and depression. Additionally, exercise has been shown to improve cognitive function and reduce the risk of cognitive decline as we age. One of the key benefits of exercise is its ability ...
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