Mental health is closely linked to brain health from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Our mental health and brain health are intimately connected. The state of our brain greatly impacts how we think, feel, and behave. When our brain is functioning optimally, we are better able to regulate our emotions, make sound decisions, and maintain healthy relationships. On the other hand, when our brain is not functioning properly, our mental health can suffer. The brain is the control center for our thoughts, emotions, and behaviors. It is responsible for regulating our mood, processing information, and coordinating our actions. When there is a problem with the brain, it can manifest as various mental health issues such as depression, anxiety, or ADHD. These conditions are often the result of an imbalance in brain c...
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