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Adequate sleep is essential for overall wellbeing from "summary" of The Sleep Revolution by Arianna Huffington
In the modern world, we often view sleep as a luxury, something that can be sacrificed in the pursuit of success. We wear our lack of sleep like a badge of honor, boasting about how little rest we need to function. However, this mindset is not only harmful but also fundamentally flawed. Sleep is not a negotiable aspect of our lives; it is a non-negotiable biological necessity. It is essential for our overall wellbeing, impacting every aspect of our physical, mental, and emotional health. When we deprive ourselves of sleep, we are essentially depriving ourselves of the very foundation upon which our health and happiness are built. Research has shown that adequate sleep is crucial for cognitive function, memory consolidation, emotional regulation, immune system function, and overall physical health. Without enough sleep, our brains ar...
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