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Keeping track of food intake and exercise can lead to better results from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
One of the most effective strategies for achieving weight loss goals is to keep track of what you eat and how much you exercise. By monitoring your food intake and physical activity, you can gain valuable insights into your habits and make adjustments as needed. This process can help you identify areas where you may be consuming too many calories or not getting enough exercise. Keeping a food journal can be a useful tool for tracking your daily meals and snacks. By writing down everything you eat, you can see patterns and trends that may be contributing to weight gain. ...
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