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Seeking professional help is not a sign of weakness from "summary" of Construcción de la Autoestima by Carlos Casaleiz Linero,Rocio Gómez Carrillo
In our society, there is a prevalent misconception that seeking professional help for mental health issues is a sign of weakness. This false belief often prevents individuals from reaching out for the support they desperately need. However, it is essential to understand that asking for help is not a reflection of weakness but rather a demonstration of strength. It takes courage and self-awareness to recognize when assistance is required and to take the necessary steps to seek it out. Therapists and counselors are trained professionals who possess the knowledge and skills to provide effective support and guidance to those struggling with psychological challenges. By seeking their help, individuals are taking a proactive approach to address their issues and work towards personal growth and healing. It is a proactive and empowering decision that can lea...
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