Connecting with nature can promote brain relaxation from "summary" of Change Your Brain, Change Your Life: Revised and Expanded Edition by Daniel G. Amen
Spending time in nature has a profound effect on the brain. When we connect with the natural world, our brains have the opportunity to relax and rejuvenate. This is because nature provides a calming and peaceful environment that allows our brains to unwind from the constant stress and stimulation of modern life. Research has shown that being in nature can reduce levels of cortisol, the stress hormone, in the brain. This decrease in cortisol helps to calm the brain and promote relaxation. In addition, spending time in nature has been found to increase activity in the prefrontal cortex, the part of the brain responsible for executive functions such as decision-making and problem-solving. Nature also has t...
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