Learning to observe thoughts without attachment can reduce anxiety from "summary" of Mindfulness for Teen Anxiety by Christopher Willard
When we experience anxiety, our minds can become overwhelmed with thoughts that seem to spiral out of control. We might find ourselves caught up in worries about the future, regrets about the past, or fears about the present. These thoughts can feel like they have a life of their own, dragging us along for the ride and leaving us feeling powerless. It's like being trapped in a tangled web of our own making, unable to break free. Learning to observe our thoughts without getting caught up in them can be a powerful tool for reducing anxiety. When we practice mindfulness, we develop the ability to step back and simply notice our thoughts as they arise, without judgment or attachment. Instead of getting swept away by our worries, we can observe them with a sense of curiosity and openness. This shift in perspective allows us to see our thoughts for what they are – just thoughts, not necessarily reflections of reality. By cultivati...
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