Cognitive reframing can change our perspective on stress from "summary" of The Stress-Proof Brain by Melanie Greenberg
When we experience stress, our minds can become clouded with negative thoughts and emotions. This can lead to a distorted view of the situation, making the stress feel overwhelming and insurmountable. However, by engaging in cognitive reframing, we can shift our perspective and see the stressor in a different light. Cognitive reframing involves challenging our automatic negative thoughts and replacing them with more balanced and realistic ones. By doing so, we can change the way we interpret and respond to stressors, ultimately reducing their impact on our mental and physical well-being. This technique allows us to reframe the situation as a challenge rather than a threat, empowering us to approach it with a ...
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