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Accepting uncertainty can reduce overthinking from "summary" of Overthinking by Jon Power
When we find ourselves caught in a cycle of overthinking, it can be tempting to try and control every aspect of our lives to eliminate uncertainty. We believe that if we can just figure everything out, we will finally find peace of mind. However, this approach often backfires, leading to even more stress and anxiety. In reality, the more we try to control every little detail, the more overwhelmed we become. We start ruminating on every possible outcome, trying to predict and prevent every potential problem. This constant need for certainty only serves to fuel our overthinking, trapping us in a never-ending cycle of worry and doubt. Accepting uncertainty, on the other hand, can be incredibly liberating. When we embrace the fact that we cannot control everything, we free ourselves from the burden of trying to do so. We learn to let go of...
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