Honoring personal values leads to a sense of integrity from "summary" of Pursuit of Perfect by Tal Ben-Shahar
When we act in accordance with our personal values, we are not only being true to ourselves, but we are also cultivating a strong sense of integrity. Integrity is about living in alignment with our beliefs and values, and when we do so, we experience a deep sense of wholeness and authenticity. This sense of integrity is a key component of overall well-being and happiness. When we ignore or compromise our personal values, we create a misalignment between our actions and our beliefs. This can lead to feelings of guilt, shame, and inner conflict. We may feel like we are living a double life, presenting one version of ourselves to the world while hiding another. This lack of integrity can erode our self-esteem and sense of self-worth. On the other hand, when...
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