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Practicing relaxation techniques can reduce anxiety from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
Relaxation techniques are an essential component of cognitive-behavioral therapy for anxiety. When individuals are experiencing high levels of anxiety, their bodies are in a state of heightened arousal, with increased heart rate, muscle tension, and shallow breathing. By practicing relaxation techniques, individuals can counteract these physical symptoms and induce a state of calmness and relaxation. One commonly used relaxation technique is deep breathing exercises. By taking slow, deep breaths, individuals can activate their body's relaxation response, leading to a decrease in heart rate and muscle tension. Deep breathing also helps individuals focus on the present moment, shifting their attention away from anxious thoughts and worries. Progressive muscle relaxation is another effective technique for reducing anxiety. This involves tensing and then slowly releasing different muscle groups in the body, allowing individuals to become more aware of their physica...
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