Acceptance of thoughts from "summary" of The Mindfulness Workbook for OCD by Jon Hershfield,Tom Corboy
Acceptance of thoughts is a crucial aspect of mindfulness practice, especially for individuals struggling with obsessive-compulsive disorder (OCD). When you accept your thoughts, you acknowledge them without judgment or resistance. This does not mean that you must agree with these thoughts or believe them to be true. Instead, acceptance involves allowing these thoughts to pass through your mind without getting caught up in them. By accepting your thoughts, you create space between yourself and the content of your mind. This distance enables you to observe your thoughts from a more objective standpoint, rather than becoming entangled in them. This practice of observation allows you to see your thoughts for what they are - menta...
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