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Experiment with different coping mechanisms from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
When faced with challenging situations, it can be helpful to try out a variety of coping strategies to see which one works best for you. Think of it as conducting an experiment with different options to determine the most effective approach. This process can be compared to a scientist testing various hypotheses to find the most accurate explanation. Just like in a scientific experiment, it's important to approach this process with an open mind and a willingness to explore new possibilities. You may find that certain coping mechanisms work better in specific situations or contexts. By being open to trying out different strategies, you can gain valuable insights into what works best for you personally. One key aspect of experimenting with different coping mechanisms is being patient and persistent. It may take some time to find the right ap...
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