Summary of Change Your Brain, Change Your Life: Revised and Expanded Edition

Change Your Brain, Change Your Life: Revised and Expanded Edition is a groundbreaking bestseller by world-renowned psychiatrist and brain-imaging expert Dr. Daniel Amen. A trusted source for both professionals and the general public, Dr. Amen's book details the powerful effects that thoughts and behavior have on the brain. He suggests easy-to-implement strategies to help readers take charge of their mental health, benefit from cutting-edge research, and achieve greater success and satisfaction. Along the way, Dr. Amen also uncovers the seven key type of brain-healthy habits needed to improve focus, memory, and emotion regulation. The revised and expanded edition of Change Your Brain, Change Your Life contains several new insights from Dr. Amen’s work and includes downloadable audio content as well. A comprehensive and informative guide for anyone looking to improve their emotional health, mental clarity, and overall productivity.