The Western diet has detrimental effects on health from "summary" of The China study by T. Colin Campbell,Thomas M. II Campbell
The Western diet, characterized by its high consumption of animal-based foods, refined grains, and processed foods, has been shown to have negative impacts on health. Research has indicated that populations following this diet have higher rates of chronic diseases such as heart disease, diabetes, and cancer compared to those following more traditional diets. One of the key issues with the Western diet is its high intake of animal protein. Studies have found that diets high in animal protein can increase the risk of developing chronic diseases. This is believed to be due to the high levels of saturated fat and cholesterol found in animal products, which can contribute to plaque buildup in the arteries and inflammation in the body. In addition to animal protein, the Western diet is also high in...
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