Nurturing creativity and finding joy in everyday moments from "summary" of Sane New World by Ruby Wax
Creativity is like a muscle that needs to be exercised regularly in order to stay strong and agile. It's not just about painting a masterpiece or writing a symphony; it can be as simple as finding a new way to organize your closet or coming up with a clever solution to a problem at work. By nurturing our creativity, we are able to approach everyday tasks with fresh eyes and an open mind, making even the most mundane activities feel exciting and fulfilling. Finding joy in everyday moments is a practice of gratitude and mindfulness. It's about taking the time to appreciate the little things that bring us pleasure, whether it's a beautiful sunset, a delicious meal, or a moment of connection with a loved one. When we cultivate a mindset of joy, we are able to find happiness in even the most challenging circumstances. It's not about ignoring our problems or pretending that everything is perfect; it's about choosing to focus on the positive aspects of our ...
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