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Exposure to new experiences stimulates brain growth and adaptability from "summary" of Rewire Your Brain by John B. Arden
When we engage in new experiences, we are essentially sending our brains to the gym. Just like physical exercise strengthens our muscles, mental exercise through exposure to new experiences stimulates brain growth and adaptability. This is because when we step out of our comfort zones and try something new, our brains are forced to create new neural pathways and connections. In fact, research has shown that the brain is constantly changing and adapting in response to our environment and experiences. This phenomenon is known as neuroplasticity, which is the brain's ability to reorganize itself by forming new neural connections. When we expose ourselves to new experiences, our brains are challenged to adapt and grow, leading to improved cognitive fun...
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