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Reflecting on past experiences boosts learning from "summary" of Your Brain at Work by David Rock
When we take the time to reflect on our past experiences, we are essentially engaging in a process that boosts our ability to learn. This act of reflection allows us to process what we have gone through, and in doing so, we are able to glean valuable insights that can help us in the future. By looking back on our past actions and the outcomes they produced, we can better understand what worked well and what didn't. This reflection helps us to identify patterns and trends, which in turn can inform our future decisions and actions. Moreover, reflecting on past experiences also allows us to make connections between different events and experiences. This process of connecting the dots helps us to create a more cohesive narrati...
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