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Cultivate a supportive and understanding environment from "summary" of REWIRE YOUR OCD BRAIN by CATHERINE M. PITTMAN AND WILLIAM H. YOUNGS
Creating a supportive and understanding environment is crucial for individuals struggling with OCD. This involves surrounding yourself with people who are patient and empathetic, and who can provide emotional support when needed. By cultivating this type of environment, individuals with OCD can feel more comfortable discussing their struggles and seeking help when necessary. Supportive and understanding individuals do not judge or criticize those with OCD, but instead offer encouragement and reassurance. They listen attentively and offer practical assistance when needed. This kind of support can help individuals with OCD feel validated and understood, which can boost their self-este...
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