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Nutrition plays a crucial role in brain health from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
The food you eat has a direct impact on the health of your brain. It is like fuel for a car - if you put in low-quality, dirty fuel, the car will not run well. The same goes for your brain - if you put in unhealthy, processed food, your brain will not function at its best. Nutrition affects the structure and function of your brain. Every cell in your body, including those in your brain, is made up of the food you eat. Eating the right foods can help build a healthier brain, while eating the wrong foods can lead to inflammation and oxidative stress, which are harmful to your brain. Your brain needs a constant supply of nutrients to function properly. It requires a variety of vitamins, minerals, and other nutrients to perform its many functions. These nutrients are essential for producing neurotransmitters, which are the chemicals that all...
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