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Holistic approaches are effective for brainbody transformation from "summary" of Change Your Brain, Change Your Body by Daniel G. Amen
The concept of holistic approaches being effective for brainbody transformation is a central theme in the book. This idea suggests that in order to truly transform both our brains and bodies, we must take a comprehensive approach that considers all aspects of our health and well-being. This includes not only physical health, but also mental, emotional, and spiritual well-being. Holistic approaches involve looking at the whole person and addressing underlying issues that may be contributing to health problems. This can include factors such as diet, exercise, stress management, sleep, and social connections. By addressing these various aspects of our lives, we can create a more balanced and healthy lifestyle that supports brainbody transformation. One ke...
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